Mental Health Uncensored:
10 Foundations Every Parent Needs to Know
A Must-Read Book for the Parents of Tweens and Teens
Looking to Raise a Mentally Strong Young Adult
If your tween, teen, or young adult is . . .
- Finding it difficult to deal with life’s ups and downs
- Feeling disconnected emotionally
- Unable to effectively handle stress or relationship issues
- Struggling with school, college, or work environment
then, this book is for you.
Mental Health Uncensored:
10 Foundations Every Parent Needs to Know
A Must-Read Book for the Parents of Tweens and Teens
Looking to Raise a Mentally Strong Young Adult
If your tween, teen, or young adult is . . .
- Finding it difficult to deal with life’s ups and downs
- Feeling disconnected emotionally
- Unable to effectively handle stress or relationship issues
- Struggling with school, college, or work environment
then, this book is for you.
A true guide for teens to improve their mental health. Keri Cooper LCSW offers a fresh, no nonsense approach to the current teen mental health crisis. Keri shares proven strategies for teens to use to change their life. Teens will learn 10 strategies to be able to live a physically and mentally healthy life. This is the perfect resource for teens.
The Physical Health – Mental Health Connection
Working with countless tweens and teens with anxiety and depression I saw common themes that we had to keep addressing in treatment. These physical and mental deficits that teens were having were directly impacting their mental health. There is a clear correlation between lifestyle changes and mental health. I built a practice on the assumption that you need to be healthy physically to be healthy mentally. We also need to teach basic mental health habits such as being able to say “no”, setting up good boundaries with relationships, and learning to let our children become independent, to name a few. And this assumption is why I wrote this book. I want people to succeed in life and take control of their own health. You can’t have good mental health without having good physical health and strong mental habits. In this book I share the proven, real-life strategies I have used in my own practice for the past 20 years. You’ll learn the 10 physical and mental foundations parents need to incorporate into their lives. I’ll explore the research behind them, how they impact children’s mental health, and why they set them up for success.
Mental Health Uncensored Gives a Road Map to Success
In this book I share the proven, real-life strategies I have used in my own practice for the past 20 years. You’ll learn the 10 physical and mental foundations parents need to incorporate into their lives. I’ll explore the research behind them, how they impact children’s mental health, and why they set them up for success.
These foundations along with others create healthy mental health habits for life.
But it takes work – lots of daily work! That’s where you, as parents, come in. Parents are the ones who set up many routines within the home, buy the food the family eats, and model behavior – your kids are always watching, so it’s important that you lead by example.
And that’s why this book is for you! Life is hard, but making these changes makes it easier.